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Guided Body Scan And Somatic Relaxation

Name: Guided Body Scan And Somatic Relaxation
Uploaded: 2024-02-14T21:49:17.286Z
Duration: 4 min
Channel: Andreya
Description: This meditation is a guided body scan with a humming exercise meant to calm. Follow my voice toward relaxation and learn to regulate your nervous system, body and emotions. Four minutes is a quick, lovely start to a more easeful life.

by Andreya

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

722

This meditation is a guided body scan with a humming exercise meant to calm. Follow my voice toward relaxation and learn to regulate your nervous system, body and emotions. Four minutes is a quick, lovely start to a more easeful life.

Relaxation Body Scan Somatic Humming Nervous System Tension Emotions Nervous System Regulation Tension Release Emotional Processing Somatic Check Ins Vibrational Therapies

Meet your Teacher

Andreya

Clark County, NV, USA

Meet your Teacher

Andreya

Clark County, NV, USA

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