00:30

Butterfly Hug

Name: Butterfly Hug
Uploaded: 2023-10-31T14:04:49.410Z
Duration: 4 min 47 s
Channel: Sara Packard (She/Her/Hers)
Description: This is a somatic practice to help calm the nervous system when feeling out of sorts. It is a practice that can be done anywhere and for any length of time and will be a useful tool for anyone's nervous system toolbox.

by Sara Packard (She/Her/Hers)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a somatic practice to help calm the nervous system when feeling out of sorts. It is a practice that can be done anywhere and for any length of time and will be a useful tool for anyone's nervous system toolbox.

Nervous System Grounding Stimulation Self Soothing Breathing Nervous System Regulation Deep Breathing Butterfly Hugs Somatic

Meet your Teacher

Sara Packard (She/Her/Hers)

Broward County, FL, USA

Meet your Teacher

Sara Packard (She/Her/Hers)

Broward County, FL, USA

© 2026 Sara Packard (She/Her/Hers). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.