52:10
52:10
Brain Relaxation
by Renee Sills
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10.9k
This is a guided, somatic (body-based) meditation to assist you in relaxing your brain. Our brains are often overwhelmed by information, stimulation, anxiety, worry, and stress. Somatic meditation offers incredibly simple and profoundly effective tools to get back into your body, breath, and heart. This practice will increase a sense of wellbeing and create space in your mind to observe your thoughts rather than be ruled by them.
Brain RelaxationGuidedSomatic MeditationAnxietyWorryStressBodyHeartWellbeingMindfulnessSomaticEndocrine SystemPituitary GlandPineal GlandNeck RelaxationShoulder RelaxationJaw RelaxationHead Heart ConnectionBody AwarenessMental RelaxationSpinal SupportChest RelaxationJaw AlignmentParasympathetic Nervous SystemHormonesPituitary Gland ActivationBreath ObservationJaw And Mouth PositioningStress AwarenessLove Hormone ActivationBody SensationsBody Sensation ObservationBreathingBreathing AwarenessEndocrineHead MovementsMeditative PosturesNeck And Shoulder RelaxationOpen Mind CultivationsPosturesSomatic MovementsTongue PositionsVisual LearningsVisualizations
Meet your Teacher
Renee Sills
Portland, OR, USA