Letting The Old Burn Clean

This meditation is part of my mini-series, Steady Through Change — a gentle somatic collection designed to help you find calm, clarity, and grounding during transitions. Each practice stands alone but flows into the next, supporting your nervous system and your inner steadiness as you move through change.

This meditation supports gentle release — not through force, but through warmth, breath, and somatic unwinding.

You’ll be guided to visualize a small, steady inner flame that helps dissolve what’s ready to go: outdated stories, emotional residue, or patterns that no longer fit. The energy is not dramatic or intense — it’s clarifying, soothing, and deeply grounding.

A beautiful practice for anyone seeking closure, emotional clarity, or a fresh beginning.