Tour Of The Senses

Suitable for all levels of practitioners, and an excellent introduction to the flagship See-Hear-Feel technique of Unified Mindfulness, developed by Shinzen Young. This practice sharpens sensory awareness and heightens attentional skills.

Reviews

This was the longest meditation practice I’ve done in a while. I’m new to this technique but I felt like this was a great way to explore the different inner and outer senses and bring them together. I feel more clear and was able to maintain the focus area better than expected. Thank you!

Thanks Marcy. I’ve been looking for a straightforward introduction to working with the senses to practice together with my adult daughter. This is perfect.