16:50

Fascial Meditation For Deep Release

Name: Fascial Meditation For Deep Release
Uploaded: 2024-04-24T14:20:01.025Z
Duration: 16 min 50 s
Channel: Flo Derounian
Description: Melt deeply-held tension and cultivate bodymind awareness. Invites gentle massage, body-scan visualisation, and breath practice to bring peace and space to the body. Includes a sprinkling of fascia facts to understand how and where we hold stress.

by Flo Derounian

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

854

Melt deeply-held tension and cultivate bodymind awareness. Invites gentle massage, body-scan visualisation, and breath practice to bring peace and space to the body. Includes a sprinkling of fascia facts to understand how and where we hold stress.

Fascial Meditation Tension Relief Bodymind Awareness Massage Body Scan Breathing Self Massage Somatic Stress Deep Breathing Somatic Experiencing Breathing Awareness Fascial Releases Restoration Restorative Poses Visualizations Deep Release

Meet your Teacher

Flo Derounian

Brighton and Hove, UK

Meet your Teacher

Flo Derounian

Brighton and Hove, UK

© 2026 Flo Derounian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.