03:40

Muscle Relaxation (3 Min)

Name: Muscle Relaxation (3 Min)
Uploaded: 2022-12-19T10:26:05.000Z
Duration: 3 min 40 s
Channel: Pasha Lyndi
Description: Feeling stressed or tight? This practice will help you identify and release muscular tension. Part of a series of somatic and embodiment practices, to help you develop full-body listening, activate your life force, and love the temple of your body!

by Pasha Lyndi

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Feeling stressed or tight? This practice will help you identify and release muscular tension. Part of a series of somatic and embodiment practices, to help you develop full-body listening, activate your life force, and love the temple of your body!

Muscle Relaxation Relaxation Body Scan Stress Embodiment Body Listening Life Force Body Love Progressive Muscle Relaxation Tension Release Breathing Awareness Muscles Somatic

Meet your Teacher

Pasha Lyndi

Brisbane, Australia

Meet your Teacher

Pasha Lyndi

Brisbane, Australia

© 2026 Pasha Lyndi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.