Neuro-Somatic Mindfulness | Self-Acceptance Guided Med. 1

This guided meditation is the first of a series of five, in which we will explore self-acceptance in a deeply embodied way, through the practice of neuro-somatic mindfulness, and allow ourselves to come home and contact a ground of stillness, aliveness, and flow, both physically, cognitively and emotionally as well.

Reviews

Would love to do the other parts ❣️

More please

A gentle and nourishing mediation that really invites you to slow down and feel into your body

Dr. Maull brings deep wisdom and compassion to his guidance which I always find relatable and calming.

Very helpful 🙏🏾🧘🏾‍♀️