24:01

Seven Breaths Somatic Meditation (Longer Version)

Name: Seven Breaths Somatic Meditation (Longer Version)
Uploaded: 2020-06-11T19:15:58.000Z
Duration: 24 min 1 s
Channel: Meg Rinaldi
Description: Let us breathe for all those whose breath has been taken. Let our breath take us deeper into self-compassion. Self-compassion is essential to meet and walk with social change. It is deep listening for our body wisdom to guide us in engaging with skill, ease, and grounded vulnerability.

by Meg Rinaldi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

679

Let us breathe for all those whose breath has been taken. Let our breath take us deeper into self-compassion. Self-compassion is essential to meet and walk with social change. It is deep listening for our body wisdom to guide us in engaging with skill, ease, and grounded vulnerability.

Meet your Teacher

Meg Rinaldi

Santa Fe, NM, USA

Meet your Teacher

Meg Rinaldi

Santa Fe, NM, USA

© 2026 Meg Rinaldi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.