24:01

Seven Breaths Somatic Meditation (Longer Version)

Name: Seven Breaths Somatic Meditation (Longer Version)
Uploaded: 2020-06-11T19:15:58.000Z
Duration: 24 min 1 s
Channel: Meg Rinaldi
Description: Let us breathe for all those whose breath has been taken. Let our breath take us deeper into self-compassion. Self-compassion is essential to meet and walk with social change. It is deep listening for our body wisdom to guide us in engaging with skill, ease, and grounded vulnerability.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

654

Let us breathe for all those whose breath has been taken. Let our breath take us deeper into self-compassion. Self-compassion is essential to meet and walk with social change. It is deep listening for our body wisdom to guide us in engaging with skill, ease, and grounded vulnerability.

Neuroscience Science Mindfulness Buddhism Psychology Secular Recovery & Healing Healing Secular Mindfulness