Release Resentment & Feel Empowered: A Somatic Reset
by Cam Grunbaum
Do you often find yourself saying "yes" when your heart is screaming "no"? This 8-minute guided meditation is for people-pleasers and anyone carrying the heavy weight of resentment in any of their relationships. We begin by acknowledging the "physical bricks" of resentment that builds up through the suppression of needs and feelings - often stored physically in our body. You will practice the art of letting go of responsibilities that aren't yours to carry. Because the nervous system learns through repetition, I recommend returning to this practice for 7 consecutive days to shift your baseline from guilt to empowered clarity. You are worthy of your own time and energy. Thank you for listening - may you find a sense of empowerment and strength in your step for the rest of your day.
Meet your Teacher
Kelowna, BC, Canada