Queer Practice: Integrating Our Experience

A practice for integrating our life experiences (with a special emphasis on the overall experience of identifying as queer or specific instances of it): a guided journey to reassembling our sense of self around positive qualities of mind and heart. Based on an original method developed by Dr. Alex Berzin on the basis of Buddhist teachings on emptiness.

Reviews

This is pure wisdom and so heart-opening. I thought of something mildly difficult to start, now I feel encouraged to practice with something deeper next time. 🙏🏳️‍🌈

A reminder that no matter what mt path has been like, I can always be kinder and more accepting of myself.

I will need to repeat this many times.
As always, with gratitude 🙏🏼

Wow. Integration is key. Was able to integrate my experiences and had so many film ideas. Thank you. This was magical.

Thank you for this meditation