20 Minute Vedic Meditation Timer + 5 Mins Pranayama

This is a 20-minute + 5 minutes of pranayama recording/timer for Vedic and meditators, guided by Vedic Meditation Teacher, Sam Wysock-Wright. The founder of Soma Meditation. It's the perfect alternative to meditation timers and you'll hear a gentle "Jai Guru Deva" to bring you out of the meditation.

Transcript

Make sure you're sitting comfortably.

Close the eyes.

And we will now start five minutes of Pranayam.

You're sitting comfortably.

Close the eyes.

Close the eyes.

And we will now start five minutes of Pranayam.

Close the eyes.

Close the eyes.

Close the eyes.

Close the eyes.

Close the eyes.

Close the eyes.

Close the eyes.

You you you you you you we will now finish pranayama by exhaling out of the left nostril and I'll let you know when to start thinking the mantra start to effortlessly think the mantra now you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you jay gurdev gurdev you you you you and when you're ready slowly open the eyes and enjoy the rest of your day