Authentic Movement Practice

In this practice, we slow everything down and really listen. Listen to our most authentic selves. This listening will allow us to move our bodies with beautiful deference to the intuition we find within. There is no need to be concerned about the degree of movement you produce or which parts of you are active. This practice is intended for any and all bodies.

Reviews

Thank you MaryChristine , this is so what I need. I use SE most days and this adds a depth of somatic authenticity that really helps.🙏