Moving Exploration - A Somatic Practice For Vitality

This is a simple embodiment practice you can do every day to recognize your baseline-- meaning, what it feels like to be fully in your body and the present moment, dropped out of your head. Designed to help you feel more comfortable, confident, and connected to your body, this moving exploration will deepen your sensuality while increasing your experience of aliveness from within.

What you'll need: Weather-appropriate clothing, good walking shoes, earbuds, or headphones.