Body As Altar: A Somatic Meditation For Reconnection

This guided meditation invites you to move through your body as though it were an altar—something holy, worthy of your full attention.

You'll travel slowly from your ribs and heart, through your hands that have held so much, to the throat that has swallowed words, to the skull that has housed every thought and dream you've ever had. Rather than fixing or changing anything, you're invited simply to witness and to ask one part of your body what it needs from you.

This is a practice for anyone ready to meet their body with reverence.

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