Navigating Depression

This practice is a body-based or somatic approach to navigating depression. Depression can often be like a black cloud hanging over you, weighing you down. Learn to energetically free up space to invite that cloud to lift. These practices include breathwork for depression, freeing body practices, and meditation to invite your heart to open, as depression is often associated with the heart. Join me to uplift and revitalize your body’s energy.

Reviews

Very helpful and spacious practice. Thank you. 🙏🏻

I have been waking up feeling like crying - this has helped me profoundly. Thank you.