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Sensation Awareness: Body Meditation

Name: Sensation Awareness: Body Meditation
Uploaded: 2023-05-23T16:05:11.243Z
Duration: 10 min 12 s
Channel: Safrianna Lughna
Description: Practice cultivating deep somatic awareness by getting curious about internal sensations. Enjoy this brief meditation exploring the sensations within you. Safrianna guides you through this gentle practice with soothing meditation music by Living LUNA's composer, Ikenna Lughna.

by Safrianna Lughna

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Practice cultivating deep somatic awareness by getting curious about internal sensations. Enjoy this brief meditation exploring the sensations within you. Safrianna guides you through this gentle practice with soothing meditation music by Living LUNA's composer, Ikenna Lughna.

Awareness Body Meditation Somatic Self Love Body Scan Energy Self Massage Emotional Release Community Somatic Awareness Energy Flow Community Support Breathing Breathing Awareness

Meet your Teacher

Safrianna Lughna

Frederick, MD, USA

Meet your Teacher

Safrianna Lughna

Frederick, MD, USA

© 2026 Safrianna Lughna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.