15:13

Body Wisdom: Body Experiencing Session

Name: Body Wisdom: Body Experiencing Session
Uploaded: 2020-01-02T20:22:34.000Z
Duration: 15 min 13 s
Channel: Heather Dempsey
Description: Enjoy this 15-minute guided meditation where I will lead you through an experience that will assist you with processing emotion through the awareness of body sensation. You are welcome to play your favorite relaxation music while listening or listen in silence.

by Heather Dempsey

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

257

Enjoy this 15-minute guided meditation where I will lead you through an experience that will assist you with processing emotion through the awareness of body sensation. You are welcome to play your favorite relaxation music while listening or listen in silence.

Meet your Teacher

Heather Dempsey

Venice, FL, USA

Meet your Teacher

Heather Dempsey

Venice, FL, USA

© 2026 Heather Dempsey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.