Shift From Flight/Anxiety Into Calm Presence

Feeling on edge, anxious, or wanting to escape? This is your Flight state, subconsciously activated by your nervous system when it signals a threat. This practice, influenced by Somatic Experiencing and NeuroMindfulness, will help you shift out of Flight and back into a state of safety and safe connection. Feel the release of built-up tension and experience deep calm by finding safety in this moment.