Connecting Through Metta: A Somatic Loving-Kindness Practice

We know from somatic theory that we process more than we realize through our physical bodies. This meditation goes beyond saying words of loving-kindness to generating this sensation in our own bodies before extending it first to a loved one and then to ourselves. With practice, we can bring more loving-kindness into our thoughts, words, and deeds, both internal and external.

Reviews

Thank you. This really helped me to feel and connect 💜

I loved this meditation so much! Thanks for sharing.

Totally turned my mood around!