Hey Lovelin family,
I'm Latoya Maria.
I am honored and thankful to create this container for mind-body intimacy.
With your permission,
I will gently guide you through a portal that expands your capacity to trust your intuition on a deeper level.
Take this time to give thanks and acknowledge the power of showing up for yourself to make your well-being a priority.
Acknowledging that simply devoting energy to being present,
Open,
And receptive in and of itself is a healing balm.
A soothing,
Emotionally regulating balm which facilitates your capacity to navigate through and advocate for yourself as you move through the world.
Center your awareness around that.
Preserve the feeling of safety and remember this time is for you and if at any time for any reason you need to pause,
Do so.
Capture your innate wisdom.
Trust that this practice is here to expand your spiritual resources and fortify your personal power.
Let's observe what trusting your intuition feels like in the body.
How are you currently carrying your body?
Are you seated comfortably with your back supported?
Does it feel better to lay down?
Would it be more supportive to enjoy a walking meditation?
Settle into a supportive position,
One that creates comfort for you to breathe and be present.
Your body knows what it needs.
Do you feel restricted anywhere?
Glasses,
Clothes,
Your breath?
Loosen or remove anything that needs to be removed.
Allow yourself to create some space.
Rest your gaze on an object or natural scenery outside of your window.
Allow your eyes to close completely.
See what feels best.
Notice your body here.
Let's connect with our intention.
You can repeat it silently,
Aloud,
Or listen as you wish.
My inner wisdom comes from a calm and radiant space within me.
In this radiant space,
I am connected to my intuition through the power of my mind,
Body,
And spirit.
I am whole.
I am discerning.
I trust myself.
Self-trust is deeply nourishing to my nervous system.
How does the power of this intention feel as it rides the breath or mediate your energy field?
Inhale and exhale.
Allow it to settle into your body.
Allow it to calm you.
More often than not,
It's the war raging within that shapes how we perceive the external world we create.
Yes,
You are a creator.
Your intuition can guide you to be in alignment with your true self,
The self unencumbered by life experiences that may have compromised your willingness to trust yourself.
We use devotion,
Non-judgment,
And compassion to restore self-trust.
Breathe into that.
Take an inhale.
Four counts.
Two,
Three,
Four.
Exhale.
Four,
Two.
Continue with that.
Breathing in compassion for yourself.
Holding and allowing that self-love,
That self-compassion to take up space in your body,
In your mind.
Exhaling,
Releasing judgment.
Continue to flow in passion.
Release judgment.
Be compassionate around any decisions you made in the past.
Release any judgment about the outcomes of those decisions.
Breathe in passion and love for the lesson.
Breathe in passion and non-judgment to swirl around.
Recall a time when trusting your intuition led to a desired or even surprising outcome.
If nothing specific immediately emerges in your consciousness,
Are you willing to trust that your intuition led you here to this moment of dedicated self-love?
Leaning into your inner wisdom as opposed to being fueled by your inner critic is a devotional practice that will immediately transform your world.
From a subtle nudge to a resounding shift in the right direction,
It becomes easier and easier to trust the intelligence of your inner guidance.
Be at peace with your choices.
Know that desirable and unpleasant emotions are signals that attune you to the vibrational resonance of your soul.
Ride the wave of your breath.
Let's explore intuition,
Combining your breath,
Gentle touch.
Place your hands somewhere on your physical body,
A place you believe guides your intuition.
It could be your heart,
Your belly,
Both,
Or somewhere completely different.
Feel a radiant inner light growing from this place within you.
Continue using the breath and allow your radiance to spread.
Recommit to your intention.
My inner wisdom comes from a calm and radiant space within me.
In this radiant space,
I am connected to my intuition through the power of my mind,
Body,
And spirit.
I am whole.
I am discerning.
I trust myself.
Self-trust is deeply nourishing to my nervous system.
As you breathe,
Feel your intuitive radiance growing and flowing as your intention integrates with all of you.
Allow the radiance of your intuition to guide how you take your next breath,
To move you in a way that feels comfortable,
To bring you out of this practice and back into the world with a smile on your face and joy in your heart.
Welcome yourself back.
You are amazing.
Thank you for trusting me.
Most of all,
Thank yourself for trusting you.
Perhaps you would like to take a moment to journal or write down anything that came up.
Remember,
You are divine.
Your intuition is a divine gift that expands your courage.
Be encouraged.
