Embodying Your Center

In this short somatic practice, explore focusing your awareness within the felt sense center of your body. This is a great mindfulness exercise that nurtures your ability to be attuned to the senses. Jess Jarris, LMHCA, C-IAYT is a somatic counselor and yoga therapist in private practice based in Seattle, WA.

Reviews

Really nice, brought me some relief from anxiety a bit more centering

Gentle approach to sensing and finding center. Thank you!

A grounding practice 💛

This was a very relaxing and soothing meditation.

“What is possible from this space?” Beautiful way to center as the day begins. 🙏🏻