Welcome.
My name is Jillian Stella.
I am a transformational trauma guide,
Somatic healer,
And grief alchemist.
Today we will be doing a guided meditation to connect you to your loved one.
So wherever you are,
I want you to come to a meditative state,
Whether that be laying down,
Sitting tall,
Just closing the eyes and noticing that breath,
Noticing where you are breathing into the body,
Whether that be the chest,
The ribs,
The belly,
Another part of the body perhaps,
Just noticing where your breath is being directed today.
Beginning to bring your hands to your belly and start directing your breath to the belly.
And while you're here,
I want you to start to visualize,
Bring to your mind's eye a loved one,
Perhaps a loved one who is no longer on this plane.
Just notice them and then I want you to begin to notice them doing something that they would normally do in day-to-day life,
Whether that be gardening or watching TV,
Just seeing your loved one living totally in their element,
Completely who they were,
Who they are when they were here in physical form.
Just being an observer.
And then I want you to start to see your loved one as they communicate with strangers.
So notice their interactions,
Notice their mannerisms,
Maybe their personality comes out.
Notice how they move.
Notice if there's light emanating from them,
If there's passion,
Really seeing them in their aura,
In their energy fully and completely.
And then I want you to begin to imagine your body in this moment exactly as it is.
And start to bring your loved one's energetic body into your energetic body.
And see how that feels.
And in doing this,
We get to choose what parts of our loved ones we keep in this life,
We keep in our everyday life.
Noticing what it is that you want to keep legacy of this loved one.
What is it that you miss?
What is it that you loved so deeply about this person?
Embody it.
Feel that emotion right now.
And starting to imagine maybe your body was transparent as the energetics met.
And start to notice your body solidifying and taking this all into one,
Encompassing the energetics of your loved one into your energetics fully and completely.
And bringing that with you as we exit the meditation,
Knowing that you are the legacy of this person in some way,
Shape or form.
You're here to honor them,
Represent them,
Love them and carry on their light that you remember that you never want to forget and you don't,
You will never have to forget it.
So take any last few things from this experience that you need.
And taking three deep breaths as you enter back into this realm.
Noticing how you feel,
Noticing if you feel touched by your loved one,
Noticing if you feel a shift.
Bringing this with you in your everyday life and when you need to come back to remember who they are,
Who you lost,
Come back and meditate and remember.
From my heart to yours,
Namaste.
