08:53

Connecting To Your Core Self Version 2 - Parts Work Meditation

Name: Connecting To Your Core Self Version 2 - Parts Work Meditation
Uploaded: 2022-04-19T02:19:46.000Z
Duration: 8 min 53 s
Channel: Emma Donovan

by Emma Donovan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This meditation will help you honor what is present for you mentally, emotionally, and somatically. It will then guide you to ask the parts of your personality to relax back so that you can experience your core self. This meditation is based on wisdom from Parts Work / Internal Family Systems. This meditation comes in version 1 and version 2. Version 2 (this meditation) contains less instruction than version 1 and more silence. It is best suited to those who have experience with IFS work.

Core Self Parts Work Meditation Mental Somatic Relaxation Internal Family Systems Silence Ifs Body Scan Inner Exploration Gratitude Core Connection Emotions Inner Light Visualizations Relaxation Requests Transitions Visualizations

Meet your Teacher

Emma Donovan

Saint Louis, MO, USA

Meet your Teacher

Emma Donovan

Saint Louis, MO, USA

© 2026 Emma Donovan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.