15:10

Shifting From Contraction To Expansion Somatic Practice

Name: Shifting From Contraction To Expansion Somatic Practice
Uploaded: 2022-03-08T19:48:46.000Z
Duration: 15 min 10 s
Channel: Elaina Mackey

by Elaina Mackey

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

275

Through this body based practice you'll gently invite yourself to explore the sensations of both contraction and expansion. Most human beings are chronically stuck in a shrunken state & don't know how to move beyond it. The key is to go into it & explore the wisdom, thoughts, feelings, and emotions that reside there. Give this contraction permission to be heard and seen, and rediscover what it feels like to take up space.

Body Scan Expansion Self Acceptance Breathing Emotions Self Compassion Movement Expansion And Contraction Emotional Processing Breathing Awareness Contractions Mindful Movements Postures Somatic

Meet your Teacher

Elaina Mackey

Rockford, MI, USA

Meet your Teacher

Elaina Mackey

Rockford, MI, USA

© 2026 Elaina Mackey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.