Feelings Sensations And Energy In Our Body

The goal of our nervous system and brain is to keep us safe. Everyone tries to avoid physical and emotional pain and we resist feeling what is going on in our body. In today's practice we are working with practical somatic tools to stay present, even with uncomfortable sensations.

Reviews

This really helped me stay with and track the sensations in my body in a safe way. It felt empowering!

I loved this, learning to sit with some of my discomfort, to thank my long suffering feelings of anxiety gave me some comfort and a new perspective on how to view these feelings in the future.