Somatic Circle Breathing For Pain

Circle Breathing is a somatic process of breath work that helps to soften pain in the body. We will bring support to the ankles, heart, and adrenals. Then we will bring the breath in from one side of the body and out through the other side. We will also come up the body and then down and out the body with the breath.

This practice can help those who are struggling with pain.

Reviews

This was so good! I didn’t know what to expect but the visualization was powerful. There’s one side of my body that seems to hold a tight band through it from my foot to my shoulder, and this practice helped me find some semblance of ease. I’m excited to continue working with it!

I love this one, especially the breathing. Thank you 😊😊