Remembering Ourselves For Each Other
32:46
32:46

Remembering Ourselves For Each Other

by Renee Sills

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
173

This meditation focuses on cultivating receptive awareness of others through generous attention toward our own self-care and emotional regulation. It also offers tools for maintaining inner balance in the midst of conflict and challenging conversations.

Self CareEmotional RegulationAwarenessAttentionInner BalanceConflictChallenging ConversationsSomaticBody AwarenessEnergyImageryGroundingHeartMindfulnessAstrologyCompassionAcceptanceEthicsPositive ImageryHeart ExpansionMindfulness Of ThoughtsMemory ExplorationSpinal AlignmentSelf CompassionSelf AcceptanceEthical DesiresRight SpeechMystery ContemplationDivine RecognitionAstrology InfluencesBody MovementsBody Movements MeditationsBreathingBreathing AwarenessDivinityGuided VisualizationsMemoriesMysteriesSomatic MovementsSpineVersatilityVersatile PracticesVisualizationsEnergy WorkSpeech

Meet your Teacher

Renee Sills

Portland, OR, USA

Meet your Teacher

Renee Sills

Portland, OR, USA