12:26

Connect Into Safety In Your Body Meditation

Name: Connect Into Safety In Your Body Meditation
Uploaded: 2023-10-11T15:11:48.574Z
Duration: 12 min 26 s
Channel: Georgina Crickmere
Description: Drop into this simple 12 minute practice to learn to regulate your nervous system through this somatic practice of finding safety within the body. Pendulate between the spaces within and walk with them to hear their messages, moving into regulation and acceptance of the body rather than rejection. Perfect for all levels.

by Georgina Crickmere

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

356

Drop into this simple 12 minute practice to learn to regulate your nervous system through this somatic practice of finding safety within the body. Pendulate between the spaces within and walk with them to hear their messages, moving into regulation and acceptance of the body rather than rejection. Perfect for all levels.

Body Grounding Body Scan Emotional Awareness Tension Release Gratitude Safety Meditation Nervous System Somatic Acceptance All Levels Intention Setting Body Connection Intentions

Meet your Teacher

Georgina Crickmere

Exmouth, UK

Meet your Teacher

Georgina Crickmere

Exmouth, UK

© 2026 Georgina Crickmere. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.