A Somatic Practice To Help Your Body Feel Safe

In this practice of orienting you will be guided to use your eyes to orient to your surroundings as a way to deeply connect to what is around you. In doing so you increase your ability to accurately perceive what is safe, dangerous or life threateningly dangerous.

Reviews

Thank you for your simple directions to see I’m safe and feel sad instead of disassociate.

I really appreciate this somatic practice. It's much more effective than some others I've tried, and with quicker results than expected. On the more intense and challenging days, this is a great tool to keep going back to! Thank you, Rachel! ☺️👍🏻💕