Listen To Your Heart's Truth

Embark on a journey to awaken your heart’s wisdom and connect deeply with your inner truth. This meditation follows the Vital Integrated Tantric Approach using holistic methods like, activated breath work, somatics, sounding and movement. This guided meditation begins with a calming body scan to explore your felt sense, followed by the Heart Breath Process to open the flow of love and energy. We’ll then explore the 8 Directions Breath for balance, and a sounding practice to express what is alive within. Finally, we’ll conclude with a gentle acupressure technique to ground you fully back into your body.