Day 23 | Working With Trauma & Fear | Waning Gibbous | MWTM

Day 22 of a 29-day journey explores mindful meditation synced with the moon's cycles. Start on the new moon, aligning with the Synodic month's rhythm.

In today's dharma talk, delve into trauma and fear, recognizing the body-mind's protective response. Embrace the natural healing inclination within, transforming trauma into profound awakening and freedom.

Despite its weight, remember Hemingway's wisdom: "We are all broken—that’s how the light gets in." Approach with creativity, noticing beauty in the cracks. Engage in a 20-minute meditation, exploring emerging emotions with an open heart.

Music | Time To Time By Time - Ultimae | records