Somatic Grounding Practice

When we experience anxiety and stress, our energy is mobilized and moves upwards towards our heads. This somatic practice will help you to direct your energy in the opposite direction, by focusing your attention deep into the sit bones. Hopefully, you will end with a sense of having more space in your body and mind and an increased feeling of presence and being tethered to the earth.

Enjoy!

Music: bensound

Reviews

Loved this practice! By the end, I really noticed my weight shifted from the upper to the lower body. Will definitely bookmark and revisit this. Thank you 💙

Very relaxing 😌 Sinking feeling into the earth and lengthening out-breath. Thank you 🙏

Thank you for the beautiful & grounding meditation. I came with butterflies in my stomach & left with a deep sense of groundednesss.

This might be my new favorite morning meditation. So beautiful and well paced

Just what I needed after starting my day jumping straight into emails and planning for a week abroad. I nice reminder to sit, feel, focus and let go. Thanks 😊