Master Your Abundance Blueprint

Get ready to master your abundance blueprint! Using tone and somatic awareness, this interactive meditation is a mini master class on creating all the health, wealth and vibrant abundance you so deeply deserve.

Transcript

You are unlimited.

You are a being of light.

You are energy first.

Once you start to sip in these concepts,

You too will be able to master abundance.

Abundance does not care who you are.

Abundance cares how you are.

Abundance lies in your belief system and abundance is linked to gratitude.

Open up the palms of your hands and lift your head to the sky.

Breathe in the air around you.

Look around and drink in the colors of the room.

And now imagine in your hands four precious things that you are grateful for.

Start to energetically fill your hands.

Perhaps it's a loved one,

A memory,

A flower,

An animal,

A feeling,

A sensation.

Just imagine these things filling up your hands and then slowly floating up your arms to rest in your heart.

And breathe.

Connect to this moment.

Drop into the now.

Common blocks for abundance are you drop your vibrational frequency,

Meaning you give up on your dreams.

You may lack gratitude or maybe you stop believing that abundance is impossible or better yet and most of all,

Most people in the world feel they don't deserve abundance.

This meditation will help you to unleash your abundance with a process of breathing into your abundance and abundance lies in your body.

Close your eyes here and bring your hands to your lap.

Bring your thumb and first finger to touch on both hands to form a circle and then slowly rest your other three fingers down on your knees.

Close your eyes and breathe into your body.

The first type of abundance I want to talk about is somatic abundance,

Soma,

The body.

As you inhale and exhale,

Feel the waves of energy in your body,

Your vibrational bliss,

All that you are,

All that you are becoming.

Soma often gets locked in our body and our cells can remember the past.

Our connective tissues have emotional reactions and that creates a stuckness,

A stagnation.

Somatic abundance is connected to your physical,

Emotional,

Mental and spiritual wellbeing.

Are you ready to crack open your somatic abundance?

Let's do that now.

So sitting up tall,

Eyes closed,

Jaw relaxed.

As you inhale and exhale,

Allow the fluidity of your breath to move from your feet to your knees,

Your knees to your feet.

Now imagine your breath moving from your knees to your belly button and your belly button to your knees.

And now feel that breath moving from your hips to your shoulders,

Your shoulders to your hips.

Now feel that expand across your chest cavity.

Moving into your eyes,

Your ears,

Your nose,

Your mouth.

Now imagine a watermelon colored light starts to shine down on your body.

Imagine that you're inhaling that watermelon colored light,

Filling up your lungs with zest and enthusiasm,

Feeling your vitality and call to mind something in your body,

Your physical body,

Which you are proud of.

What makes you strong?

What makes you unique?

Perhaps you're an artist and your hands are so important to creating the art.

Or maybe you're a nurse or a doctor or work in the medical field and your heart is always available to others.

And maybe your work is a researcher or you work with money or numbers and details.

And so your eyes and brain are your number one qualities when it comes to your abundance.

Our bodies have so much to give.

Start by thanking your body,

Asking it to just listen.

Listen to the memory of the fluidity of your knowingness,

Knowing that you are one energy and abundance is available in the moment.

We cannot simply hold on to financial abundance unless we master somatic abundance,

Taking time to take time.

And now breathe into the concept of synergistic abundance.

This is about working with others,

Connecting with friends and families,

Planting and caring for flowers,

Getting lost in nature,

Walking or feeding a pet,

Babysitting for family or friends,

Or even holding a door for another.

This is your way to interact abundantly with others.

And think about this.

How does that show up in your life?

And if it doesn't,

Which ways in your life can you make this more?

And now bring your hands,

Your left hand to your lap with your palms facing upward and your right hand to cup your left hand as if you're holding a tiny,

Tiny frog.

And frogs are connected with renewal and rebirth.

So letting this tiny frog sit in the palm of your left hand and your left hand having to do with your inner reflection and discovery and your right hand having to do with the sun energy and connected to your vitality and breathe.

Breathe into the concept of cosmic abundance,

The connection to your community and the cosmos.

Do you give back?

Do you leave a penny at the register?

Do you breathe,

Meditate or pray for others?

And do you have a relationship with your higher power,

A spirit guide or source energy?

These are all forms of abundance.

And when you learn how to wash away fear around abundance,

So much more is created.

In structural and material abundance,

Which includes money,

Also your phone,

Your computer,

Car,

Reliable transportation,

Your house,

Your home,

A safe place to live.

Here I'm going to invite you to let the frog go.

Let him hop away or her hop away into the woods.

Bring your hands back to your lap with palms facing down and breathe.

Breathe into the base of your spine,

Your root chakra.

This is the place of safety.

It is the home of your energy system.

So breathe into your home,

Your first home,

Your energy body.

And as you inhale and exhale,

Just fill up your body and breath with memories about your relationship with home,

Safety and money.

And is there anything that's stuck in your body?

When you think about home,

Money,

Energy,

Retirement,

Computers,

Reliable transportation,

A second home,

An office,

A camp,

A vacation home.

What is your belief system feeling?

Is there tension in your body as I say this?

And as you hear this bell,

Release,

Release and imagine erasing all of that anxiety that you may be holding on to about abundance because your abundance blueprint can be recreated in the moment.

And it starts with your breath.

This inhale,

That exhale,

The next inhale and the next exhale.

Just let your shoulders relax,

Maybe shrug them back and down and then bring your hands into your heart.

What ways are you abundant in your life?

What does abundance look like for you?

What does that feel like?

And moving with abundance is a simple process.

So picture in your mind's eye a flower.

You can't picture a flower.

I'll name a few.

And just allow whatever flower that floats down into your heart to stay.

Gerber daisies,

Roses,

Sunflowers,

Poppies,

Lilacs,

Tulips.

Irises,

Lilies,

Orchids.

Now hold that flower in your heart.

And now imagine that energy of that flower just moving and breathing through your body.

You can bring your hands back to your lap now and fold your hands in on each other.

So you'll interlace your fingers and then let your left thumb rest over your right thumb.

And breathe,

Knowing that your energy and vibration creates abundance.

And abundance lies in your belief system.

So take some time today to write an abundance map for yourself.

Put five bubbles on the map.

Five circles.

One circle,

Write down where abundance lies in your body.

The next circle,

Write down how you give synergistic abundance.

The give and take of energy,

Whether it's opening the door for another,

Making dinner for a friend,

Walking your dog.

The third aspect,

Safety.

Where does safety lie in your abundance?

And what is your new belief system about money,

Safety,

Home?

Create an I am statement here.

It can be as simple as I am open to receive abundance in my material and structural life.

Being open is like opening a door and letting all the light in to your soul.

Your cosmic abundance.

Do you care about the world?

In which ways do you give back globally?

Perhaps it's you recycle.

You pick up trash.

You say a prayer or light a candle for a cause or a person.

Maybe you ran a race or did a walk for a cause.

All of this is abundance.

And the next circle five is your vocation or mission in this life.

If you were to write a mission statement for yourself right now around abundance,

Meaning how does your energy affect the world?

What would it be?

Mine has always been,

I am of divine loving service.

And that happens in many ways.

Perhaps yours is,

I am an instrument of peace.

I am available to give.

Knowing that these five bubbles of light,

You can come back to again and again.

And finally,

After this meditation,

I'd like you to put a color to each of these five orbs of light.

These orbs that you will work with again and again to shift and open your abundance blueprint because abundance does not care who you are.

It cares how you are.

And may you be one and may you be well and grow your knowing.