Grounding Somatic Practice For Burnout & Stress

The Somatic Experience of Grounding helps you to surrender to being supported by the ground beneath you, reclaim your sense of safety (a key for us feeling burnt out), & feel rooted in the moment. Grounding is one of the first basic principles of embodiment - sensing into your body, feeling your feet on the earth, and as a result, calming your nervous system is a great place to begin your somatic practice journey. Hope you enjoy this grounding practice with me!

Christine

Reviews

Very nice, peaceful, grounding and it really helped getting me out of my head 🫶

Love this technique. Thanks

🙏🏼very good practice

I was feeling burnout. This brought real ease. Very deep appreciation

So relaxing this was just what I needed today. Thank you! 🙏🏼