Mindfulness Practice For Recurrent Looping Thoughts

We all get stuck in habitual, unproductive thought loops, endlessly churning over past events or future worries. Join me in this somatic-based practice to get off the wheel of repetitive thinking and back again to the present moment by attending to your body. This is a practice of fierce compassion by not letting your thoughts hijack your present moment experience.

Reviews

So glad that I ran across you today. I found this exercise extremely helpful and grounding. I’ll return to it often so that, with time, I’ll have a new neural pathway leading directly from repetitive anxious thoughts to the soothing feelings I am experiencing *NOW* in my body. ❤️🕯️

Fabulous meditation technique. Also appreciated the scientific explanation of how this works by weakening the neural pathway. Thank you Bhanu!

This simple yet powerful meditation really helped me in shifting my mind from that unimportant feeling that was making me so stiff to present where I am relaxed and peaceful.
Thank you so much 💕💕

A very practical method to reduce your involvement in looping thoughts! Will do daily until I have this practice ingrained in my thought life! Thank you!

I loved this quiet and focused practice on how to return to presence and interrupt the loop of recurring thoughts. The meditation both promoted acceptance of the thoughts as they come and connection with body as a means to be present. All of this was freeing. I also really appreciated the emphasis on compassion and that our thought habits won't change overnight. It's a really helpful perspective for managing through the process of letting go. Thank you. 🙏🏾