22:51
22:51
Embodied Forgiveness
by Meg Rinaldi
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
140
How do we approach forgiveness when at times it seems impossible? One answer is, gently & slowly. In this guided somatic mindfulness session we engage the support of ground, breath, and body awareness to gradually unclench our heart. Sometimes, it is enough to have the aspiration to give and receive forgiveness. Sometimes that is enough. This guided somatic meditation is based on teachings from Stephen Levine.
ForgivenessSomaticGroundingHealingResentmentRestBody AwarenessCompassionMindfulnessMeditationSomatic ExperiencingEmbodied ForgivenessSelf ForgivenessEmotional HealingMind RestSelf CompassionBody Sensations AwarenessBreathingBreathing AwarenessResentment Release
Meet your Teacher
Meg Rinaldi
Santa Fe, NM, USA