Transform Feelings Of Anger & Frustration

When anger feels sharp, reactive, or hard to manage, it can take over your body and your thoughts.

In this meditation, I guide you through somatic calming, breath regulation, and cognitive reframing techniques drawn from CBT principles. We will focus on working with anger without suppressing it because anger is not the problem, being dysregulated is.

This practice helps you move from reactivity into a steady, intentional response.