Embodied Tranquility: A Journey Home
by Paula Pyne
In this brief Yoga Nidra session, you're invited to find solace and grounding within your own body. Embracing all sensations - whether they're pleasant, unpleasant, or neutral - as honored guests in the sanctuary of your body. Through this practice, you'll effortlessly slip into a state of receptive relaxation, fostering a profound connection with your inner wellspring of peace, tranquility, and overall well-being. As you emerge from this practice, you'll carry with you a sense of nourishment and rejuvenation, allowing the essence of this experience to permeate your daily life. Inspired by a student's desire to feel truly at home within herself - to embody the mantra or San Kalpa "I am Home" - this session serves as a gentle reminder that wholeness resides within, and wherever you go, you carry the comforting familiarity of Home within your own body and spirit.
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Perth, ON, Canada