22:45
22:45
Noticing The Pleasant
by Melina Bondy
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
425
So often our lives are too busy to notice the small, subtle joys of daily life. This meditation moves through the five senses, pausing to notice something pleasant at each sense, to cultivate resilience. The practice blends mindfulness meditation with trauma-informed somatic healing work. It's a great practice for beginners and experienced meditators alike, especially those who find it difficult to follow the breath.
MindfulnessMeditationResilienceSensesPleasantSomaticBody AwarenessPresent MomentMindful ListeningMindful SeeingFlexibilityMindful TouchMindful SmellingMindful EatingExperienced MeditatorsSomatic HealingPleasure FocusPresent Moment AwarenessMindful MusicPosture AlignmentEmotional ResilienceBreathing AwarenessPosturesSensory ExperiencesBeginner
Meet your Teacher
Melina Bondy
Toronto, ON, Canada