Welcome to this opportunity to breathe.
Finding a comfortable place to lay down.
Feel free to grab a blanket,
A pillow,
An eye mask.
Whatever you need to feel supported here.
Today,
We will be focusing on the element of air directly connected to the heart center.
To love.
Your own unconditional love.
The unconditional love that you offer others.
Starting as always with the breath.
Using the breath to be our guide today.
Beginning with breathing into our foundation.
With us below the navel,
Breath moving into the pelvic floor,
The low back,
Bottom of the ribcage.
In this way,
Establishing a foundation of safety.
Intimacy with ourselves.
Once this is established,
The focus of the breath today will be in the heart center and the chest.
Feeling the breath open through the heart.
Feeling the resonance of the heart space.
The element of air is spacious,
Open.
Our ability to love is infinite.
Already and always present,
Expansive.
It cannot be taken away or distinguished.
It is ever present,
Unconditional.
Ever-vescent.
It is abundant,
Available.
It is what connects us all.
As you breathe in this way,
Reminder to breathe in and out through the mouth.
Creating that spacious,
Receptive,
Open inhale.
A released,
Relaxed,
Relinquished exhale.
A sigh falling away.
Connecting the breath with no pause at the bottom or top.
The inhale falling away into the exhale.
And the exhale bouncing back into the inhale.
You have a right to love and be loved.
As you establish this foundation of breath in the chest and heart space.
Eventually allowing the breath to move back down into the solar plexus.
The stomach and the low chakra center of the pelvic floor and low back.
All the way back up into the chest,
The throat.
And connecting even into the third eye and crown.
Full bodied breath.
Feeling the expansive openness of the heart space,
Your self-love radiating throughout your body.
Feeling this unconditional self-acceptance,
This radical self-love.
Breathing in this way is an act of self-care.
It feels good to be balanced.
To feel compassion for myself and others.
I forgive myself for all trespasses and wrongdoings.
I forgive others for the pain I have experienced.
For the suffering I have endured.
With this next inhale,
I forgive fully.
And with the exhale,
I release completely.
Beautiful work my friend,
Continuing to breathe.
Allow the breath to offer you what you need.
This deep sense of intimacy,
Care,
Compassion and love.
Keeping your focus on the breath.
And offering yourself a visualization to support this practice.
Imagining yourself atop a high mountain scape.
Overlooking the vastness of this earth plane.
Imagining all the people in your horizon.
Remembering their innocence,
Their purity.
Their need for love and acceptance.
And sending them out this love and care.
Letting your heart radiate into the world around you.
And back into yourself.
Know that there is room in your heart for all of humanity.
Know the truth of our connectivity,
Our interconnectedness.
Tuning into any grief you are holding onto.
Letting the love of your own heart penetrate.
Any places where you are holding sadness,
Regret.
Let this be felt now.
Holding yourself in this sacred safe container of love,
Acceptance.
Of being witnessed in your own vulnerability.
It feels good to love myself unconditionally.
Beautiful breathing my friend,
Keep this going.
Continue to returning to the heart space.
Allowing the breath to penetrate your heart.
Open fully,
Blossoming out.
Radiating energy,
Light and love.
Give yourself permission to feel fully here.
This is your birthright.
This is your essence.
We are loving awareness.
I am loving awareness.
I deserve healthy thriving relationships.
I deserve balance and harmony in my life.
I deserve my own self-acceptance and compassion.
I give these to myself fully,
Abundantly,
Freely,
Unconditionally.
Beautiful breathing,
Keep this going.
Sending out love to those in your life who are most close to you,
Your friends,
Your family,
Your loved ones.
Sending love to your neighbors,
To the people you passed in the street,
To friends who have come and gone.
Sending love to those who have wronged you,
To those you have hurt and who have hurt you.
Sending love to the places that are most challenging.
And most of all,
Sending love to yourself.
Feeling gratitude for this body,
This gift,
This miracle that we are.
Simply being born,
We are a miracle.
You are a miracle.
Recognize this,
Feel this.
Let your heart open and resonate with what it already knows.
Continuing to breathe.
Let your heart be full,
Overflowing with love.
Can you open even into those dark corners?
The last bit of your resistance,
Your unwillingness to let go of conditions and love freely.
You are perfect right where you are.
Loving is effortless,
Easy,
Free.
By loving unconditionally,
I receive more fully.
Beautiful work my friend,
Taking what you need from the breath,
Feeling what is there.
These last few moments,
Allowing the heart to speak what it needs.
Slowly coming back into a restful state.
And offering to take a deep AUM with me,
Clearing what is no longer needed.
Deep inhale.
AUM.
AUM.
Beautiful work my friend.
Giving yourself permission to fall away into your own love.
You are supported by what you have created here today.
Giving yourself permission to fall away into deep relaxation,
Rest,
Deep healing.
Allowing the breath to come back into a natural state.
Opening to spirit to guide you,
Be with you.
Thank you for your presence.
Thank you for showing up today to love more fully and freely.
May you live from your heart and feel what is always and already present.
Thank you.
AUM.
AUM.
AUM.
AUM.
AUM.
