Releasing The Voice & Relaxing The Pelvic Floor
26:36
26:36

Releasing The Voice & Relaxing The Pelvic Floor

by Renee Sills

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

This meditation focuses on releasing pent up energy from the "gates" of the body that are ruled by the Taurus/Scorpio polarity, with Taurus ruling the throat and 5th Chakra and Scorpio ruling the eliminative and reproductive organs and the 2nd Chakra. These two bodily locations can be understood as energetic portals that give and receive, where we are able to make choices around what we speak, what we swallow, what we release, and what we let in.

RelaxationPelvic FloorEnergyThroatChakrasSomaticBody AwarenessSelf CompassionSpinal AwarenessPelvic HealthJaw RelaxationBreathingIndividual ChakrasChakra LevelsEight Count BreathingBody MovementsBody Movements MeditationsBreathing AwarenessGuided VisualizationsSomatic MovementsVisualizationsVocalizationsVoices

Meet your Teacher

Renee Sills

Portland, OR, USA

Meet your Teacher

Renee Sills

Portland, OR, USA