Somatic Gratitude Practice

Sarah guides you through a somatic gratitude practice to feel in your body the positive emotions that you receive from your chosen items of gratitude. It is a practice to honour what you are grateful for today, and return the light and love to those people, situations, opportunities, places and things. Recorded on a beautiful beach on Vancouver Island, you will hear subtle nature sounds in the background of ocean waves and birds.

Reviews

This was lovely. I loved the cupping of the palms over the eyes at the end.

This meditation is just marvelous-a total mind, body, soul experience✨ Thank you💛