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Nervous Systems Meditation

Name: Nervous Systems Meditation
Uploaded: 2023-03-18T10:30:25.235Z
Duration: 18 min 45 s
Channel: joshua dippold
Description: Brief meditation tapping into some of the body's nervous systems - the sympathetic, parasympathetic, central, peripheral, autonomic and enteric. The intent is to experience the body more fully and deeply; improve our somatic skills and for increased body wisdom.

by joshua dippold

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

424

Brief meditation tapping into some of the body's nervous systems - the sympathetic, parasympathetic, central, peripheral, autonomic and enteric. The intent is to experience the body more fully and deeply; improve our somatic skills and for increased body wisdom.

Nervous System Meditation Somatic Spinal Awareness Brain Awareness Muscle Relaxation Peripheral Nervous System Autonomic Nervous System Enteric Nervous System Inner Vision Somatic Exploration

Meet your Teacher

joshua dippold

Hemel Hempstead, UK

Meet your Teacher

joshua dippold

Hemel Hempstead, UK

© 2026 joshua dippold. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.