Somatic Meditation For Working With Anger

This is a resourcing practice designed for working with feelings of anger, resentment, and frustration. Maybe you've felt unmet in a relationship at work or home, a boundary crossed, a need unfulfilled, or feeling stuck and seeking to locate yourself and your agency. Through breath, creating and releasing somatic resistance we will allow the body to regulate and integrate this experience in an adaptive way.

This practice is based on Sensorimotor Psychotherapy's PEACE protocol.

Reviews

Thank you. So helpful. Bright blessings to you.