07:18

The Hands (7 Min)

Name: The Hands (7 Min)
Uploaded: 2022-12-19T22:14:57.000Z
Duration: 7 min 18 s
Channel: Pasha Lyndi
Description: Stiff or numb hands? Lost in thoughts? This practice releases tension in the hands and in the mind. Part of a series of somatic and embodiment practices, to help you develop full body listening, activate your life force and love the temple of your body!

by Pasha Lyndi

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

111

Stiff or numb hands? Lost in thoughts? This practice releases tension in the hands and in the mind. Part of a series of somatic and embodiment practices, to help you develop full body listening, activate your life force and love the temple of your body!

Hands Tension Relief Mind Embodiment Body Listening Life Force Body Love Body Scan Body Focus Sensory Awareness Mindfulness Awareness Mindfulness Of Movement Autopilot Awareness Somatic

Meet your Teacher

Pasha Lyndi

Brisbane, Australia

Meet your Teacher

Pasha Lyndi

Brisbane, Australia

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