A Somatic Series: Come Out Of Freeze & Feel Alive Again

This practice will support you to bring yourself out of the freeze or shutdown response of the nervous system. Using a combination of a short activating breath combined with simple coordinate movements, this practice will help to bring more energy into your body whilst simultaneously bringing your thinking mind back online. This practice is taken from day 4 of my 10 day course on Insight Timer 'Re-Wire Your Nervous System'.

Reviews

Hello beautiful 🌺🎈🌺🎈🌺Thank you so much for the wonderfully practice 🥂it gives so much sparkling energy 🗺️happy new year 🕉️