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A Somatic Series: Feel Safe & Grounded Where You Are

Name: A Somatic Series: Feel Safe & Grounded Where You Are
Uploaded: 2023-10-22T19:19:01.529Z
Duration: 5 min 21 s
Channel: Rachel Fearnley
Description: Using the practice of orienting, this track invites you to use your eyes to connect deeply to your environment as a pathway towards feeling safer & more secure in your body. This practice is taken from day 10 of my 10-day course on Insight Timer 'Re-Wire Your Nervous System'.

by Rachel Fearnley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

166

Using the practice of orienting, this track invites you to use your eyes to connect deeply to your environment as a pathway towards feeling safer & more secure in your body. This practice is taken from day 10 of my 10-day course on Insight Timer 'Re-Wire Your Nervous System'.

Somatic Safety Environment Nervous System Awareness Grounding Movement Body Awareness Perspective Emotional Awareness Nervous System Regulation Environmental Awareness Breath Observation Multitasking Awareness Body Sensations Awareness Breathing Eye Movements Head Movements Perspective Plays

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

© 2026 Rachel Fearnley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.