The Complete Exhale A Somatic Exploration To Deepen Breath

This guided breath practice uses somatic principles to help the listener let go of tension and shift into deeper breathing patterns. Tension caused by anxiety and stress can prevent us from taking full breaths. This simple method will help the listener notice and engage with a fuller breath. The background music is the track Home by Finval, accessed through Tunetank.

Reviews

Thank you

Simply wonderful. Helpful. Thank you.

Loved this. I was instantly able to take deeper breaths. I’ll definitely be returning to this meditation!

Amazing, thank you <3

Very useful, thank you