Being Present With Anger

Anger is a powerful energy that can be very overwhelming when not attended to mindfully. This meditation is a somatic practice to touch into the body sensations of anger in a safe and trauma-informed way and provide skills to safely release anger from our body.

Reviews

This is an incredibly helpful meditation. Thank you for offering this. 🙏🏽

I was feeling angry about several things this morning and body awareness has never really helped me with anger UNTIL TODAY. This was just what I needed and SO HELPFUL. I definitely plan on repeating several times as road rage and anger are things I struggle with.

Dealing with a lot of anger right now associated with my PTSD. Out of all the meditations I have listened to on this app, this one has spoken to me the most. Thank you!

This simple approach was actually very effective! Thank you💗

Thank you.